The Staff Selection Commission (SSC) administers the SSC GD physical test to gauge the physical aptitude of candidates. This evaluation encompasses two key stages: the Physical Endurance Test (PET) and the Physical Standard Test (PST). Successful completion of these stages paves the way for recruitment as General Duty Constables across various paramilitary forces. Below, you’ll find an overview of the SSC GD Physical Test requirements tailored for both male and female candidates. The SSC has recently published the SSC GD Answer Key 2024 on its official website. Candidates whose estimated scores surpass the minimum qualifying marks are encouraged to gear up for the SSC GD Physical Test. This assessment, conducted by the Staff Selection Commission, aims to assess candidates’ physical fitness and endurance levels. The SSC GD PET & PST constitutes the second stage of the selection process, specifically for candidates who qualify in the written exam. It comprises two sequential stages: the Physical Endurance Test (PET) and the Physical Standard Test (PST).
SSC GD Physical Date 2024- Overview:-
| Exam Name | SSC GD Constable Recruitment Test |
| Conducted by | Staff Selection Commission |
| Post Name | GD Constable in BSF, CRPF, CAPF, ITBP, NIA, SSF, and Assam Rifles |
| Selection Process | Computer-Based Test, Physical Standard Test (PST), Physical Efficiency Test (PET), Medical Examination |
| Age Limit | 18 to 23 years as of January 2024 |
| Physical Criteria | Varies by gender and category |
| Exam Mode | Online (CBT) and Physical Test |
| Official Portal | ssc.nic.in |
| Join SSC GD WhatsApp Group | JOIN NOW |
SSC GD Physical Test 2024
The SSC GD exam serves as a national-level assessment designed to recruit qualified individuals for the role of General Duty Constables across various paramilitary forces like BSF, CISF, CRPF, SSB, ITBP, AR, and SSF. Comprising two main stages, namely the written exam and the physical test, it aims to ensure candidates possess both cognitive and physical prowess essential for the job’s demands, including running, long jump, and high jump. SSC GD Constable physical test eligibility criteria tailored for both male and female candidates. For those confident in their ability to excel in the upcoming SSC GD 2024 exam, understanding the SSC GD Physical Eligibility is crucial. Successful completion of all SSC GD Physical Standard Test requirements and clearance of the SSC GD PET exam are prerequisites for recruitment to the post.
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SSC GD PST Height Standards 2024:-
The Staff Selection Commission (SSC) offers relaxations in height standards for reserved categories in the SSC GD Physical Standard Test (PST). Below are the height requirements for male and female candidates from different reserved categories:
| Category | SSC GD Height for Male Candidates | SSC GD Height for Female Candidates |
|---|---|---|
| Scheduled Tribes (All candidates) | 162.5 | 150 |
| Scheduled Tribe candidates of North Eastern States | 157 | 147.5 |
| Scheduled Tribe candidates of Left Wing Extremism affected districts | 160 | 147.5 |
| Candidates from Garhwalis, Kumaonis, Dogras, Marathas, Assam, HP, J&K, Ladakh | 165 | 155 |
| Candidates from North-Eastern States (Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura) | 162.5 | 152.5 |
| Candidates from Gorkha Territorial Administration (GTA) | 157 | 152.5 |
These height standards cater to specific categories to ensure inclusivity and fairness in the recruitment process.
SSC GD Chest Details 2024:-
The Staff Selection Commission (SSC) specifies chest requirements for male candidates in the SSC GD Physical Standard Test (PST), while there are no such criteria for female candidates. Below is a breakdown of the chest specifications for male candidates based on different categories:
| Criteria | Chest (in cms) | Male (Unexpanded (cms) / Minimum Expansion (cms) | Female |
|---|---|---|---|
| General, SC & OBC candidates (except those mentioned below) | 80/5 | NA | NA |
| Minimum chest for all male candidates belonging to Scheduled Tribes | 76/5 | NA | NA |
| Candidates from Garhwalis, Kumaonis, Dogras, Marathas, and certain States | 78/5 | NA | NA |
| Candidates from Gorkha Territorial Administration (GTA) | 77/5 | NA | NA |
These chest measurements are crucial for male candidates as they progress through the recruitment process.
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SSC GD PET 2024 Details:-
Following the completion of the PST test, the Staff Selection Commission (SSC) will conduct the SSC GD Physical Endurance Test 2024, with variations tailored for male and female candidates. Below, you’ll find the details of the SSC GD Physical Test, enumerating the specific activities candidates must undertake to progress to the subsequent stage.
SSC GD Physical Running Time:
- Male Candidates: 5 km in 24 minutes.
- Female Candidates: 1.6 km in 8.5 minutes.
SSC GD Physical Efficiency Test (PET):
| Type | For Male Candidates | For Female Candidates |
|---|---|---|
| Candidates other than Ladakh Region | 5 km in 24 minutes | 1.6 km in 8 1/2 minutes |
| For Ladakh Region | 1.6 km in 7 minutes | 800 meters in 5 minutes |
These benchmarks outline the performance expectations for candidates in the SSC GD Physical Endurance Test, ensuring a fair assessment of their physical capabilities.
SSC GD Medical Exam 2024:-
Once candidates qualify in the physical test, they will proceed to the SSC GD medical test, conducted by a Medical Officer. Here are the various criteria that candidates need to fulfill to clear this stage:
| Visual Acuity Unaided | Uncorrected Visual Acuity | Refraction | Colour Vision | ||
| Near Vision | Distant Vision | Visual correction of any kind is not permitted, even by glasses | CP – 2 | ||
| Better Eye | Worse Eye | Better Eye | Worse Eye | ||
| N6 | N9 | 6/6 | 6/9 | ||
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SSC GD Physical Test Date 2024:-
The commission recently released the provisional answer key on April 3. Following this, the final answer key and CBT result will be issued. Successful candidates will then be called for the physical test. As for the SSC GD Physical Test 2024 Date, it will be announced in due course by the commission. Rest assured, we’ll keep you informed once the SSC GD PET Date is officially announced on their website. The SSC GD Physical Standard Test (PST) 2024 serves as a qualifying assessment, ensuring that shortlisted candidates meet essential physical standards, including height, weight, and chest measurements. The PST criteria vary for male and female candidates. Below, you’ll find a comprehensive explanation of all the physical standard tests.
Important Links:-
| Join SSC GD Telegram 2024 | JOIN NOW |
| Official Website | CLICK HERE |
FAQs:-
The Website of SSC GD Website is www.ssc.gov.in.
As for the SSC GD Physical Test 2024 Date, it will be announced in due course by the commission. Rest assured, we’ll keep you informed once the SSC GD PET Date is officially announced on their website.